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Personal Training

One to One Personal Training sessions gets the most from you in each workout. Every session is varied and tailored around your personal goals and targets.

Personal Training is both time efficient and convenient training sessions. That is why your workout will be no more than 1 hour in duration.

Before any exercise is undertaken there will be a full consultation. We’ll work through your goals, exercise history and set some targets. There will also be an optional benchmarking test. This is so that we can determine your starting point, from there we will monitor your improvement through regular re-testing.

These basic tests include; Blood pressure, Resting Heart Rate, Body composition measurements, Body Fat test, Aerobic capacity tests and a Functional Movement Screen and many more.

You can also decide whether you would prefer to train at home or at a completely private gym in Sutton Valance.

Triathlon Coaching

Recently qualified as a BTF Lvl 1 Traithlon Coach, we can offer guidance and advice with all aspects of Triathlon. If you are looking to get started or keen to improve current Triathlon performance then we can help with both.

We will give tailored advice and programmes to suit you triathlon goals. From sprint distance to Ironman to even double Ironman distances.

Weight Management Programme

We are currently an independant Forever Living Business Owner. Please take a look at our Forever Living site (click here) and browse through the fantasic weight management programmes and other great Aloe based products.

I was really excited when I discovered this really dynamic company with an impressive track record in their field; Fitness and Weight management, Sport Performance, Life Balance, Health, Wellness and lifestyle, Personal Care, Animal Care, Skincare, to name but a few. The product is well established and respected throughout the world.
I am already looking to expand my company and am looking for a few like-minded people who want to succeed in a risk free business. Alternatively you might be someone who is looking for something part time and at home that you can do to fit around your family/children/work commitments to have a bit extra in your pocket at the end of the month or maybe you know someone else who could be interested? Then please don't hesitate to contact me so that we can discuss a better finacial future.

Corporate Classes

We can offer group fitness classes including boxercise and circuit training for the higher intensity training or we can offer a simple stretching session for those who want to de-stress and unwind in a more relaxing environment. Credo Fitness would supply all of the equipment needed for the classes for up to 20 participants.

Residential/Nursing home keep fit class

We have discovered that even though some residents maybe in wheelchairs or unable to stand without assistance, everyone can benefit from a light keep fit session. We are currently operating in the Poplars Nursing Home. We run two 30 minute sessions with 10-12 residents taking part per class. We are working on joint stability, mobility, posture and muscular strength and have a bit of fun as well. Some residents will be unable to complete some of the exercises but we do our best to find them an alternative.