One to One Personal Training sessions gets the most from
you in each workout. Every session is varied and tailored
around your personal goals and targets.
Personal Training is both time efficient and convenient
training sessions. That is why your workout will be no more
than 1 hour in duration.
Before any exercise is undertaken there will be a full
consultation. We’ll work through your goals, exercise
history and set some targets. There will also be an optional
benchmarking test. This is so that we can determine your
starting point, from there we will monitor your improvement
through regular re-testing.
These basic tests include; Blood pressure, Resting Heart
Rate, Body composition measurements, Body Fat test, Aerobic
capacity tests and a Functional Movement Screen and many
You can also decide whether you would prefer to train at
home or at a completely private gym in Sutton Valance.
Recently qualified as a BTF Lvl 1 Traithlon Coach, we can offer guidance and advice with all aspects of Triathlon. If you are looking to get started or keen to improve current Triathlon performance then we can help with both.
We will give tailored advice and programmes to suit you triathlon goals. From sprint distance to Ironman to even double Ironman distances.
Weight Management Programme
We are currently an independant Forever Living Business Owner. Please take a look at our Forever Living site (click here) and browse through the fantasic weight management programmes and other great Aloe based products.
I was really excited when I discovered this really dynamic company with an impressive track record in their field; Fitness and Weight management, Sport Performance, Life Balance, Health, Wellness and lifestyle, Personal Care, Animal Care, Skincare, to name but a few. The product is well established and respected throughout the world.
I am already looking to expand my company and am looking for a few like-minded people who want to succeed in a risk free business. Alternatively you might be someone who is looking for something part time and at home that you can do to fit around your family/children/work commitments to have a bit extra in your pocket at the end of the month or maybe you know someone else who could be interested? Then please don't hesitate to contact me so that we can discuss a better finacial future.
We can offer group fitness classes including boxercise and
circuit training for the higher intensity training or we
can offer a simple stretching session for those who want
to de-stress and unwind in a more relaxing environment.
Credo Fitness would supply all of the equipment needed for
the classes for up to 20 participants.
""At KC health and hygiene is our focus and as such improving the health and wellbeing of our employees is important to us. Rob Mckellar has helped enormously in this area through conducting boxercise classes with our board and employees. He blends both the technical aspects of boxing with challenging but enjoyable physical activity that ensures our people both improve their fitness and have fun."
- Sian Duncan
Click here to read more testimonials
home keep fit class
We have discovered that even though some residents maybe
in wheelchairs or unable to stand without assistance, everyone
can benefit from a light keep fit session. We are currently
operating in the Poplars Nursing Home. We run two 30 minute
sessions with 10-12 residents taking part per class. We
are working on joint stability, mobility, posture and muscular
strength and have a bit of fun as well. Some residents will
be unable to complete some of the exercises but we do our
best to find them an alternative.
"It gives me great pleasure to write this
Testimonial for Rob who has been my personal trainer
for five years.
I was so impressed that I persuaded him to come to Poplars
Nursing Home to offer exercise to elderly men and women
and 3 years later he is still attending. He is reliable,
honest and extremely knowledgeable and can motivate
our residents to an extent which he has delighted and
Rob takes his work seriously, yet has a great personality.
Our residents look forward to seeing him and he has
never let them down.
Rob plans his sessions and is very sympathetic to the
varying need and abilities. He knows all their names
and their capabilities and treats our elderly men and
women with respect and care.
I have no hesitation in recommending him to you."
- Sandra Wilmshurst RGA.RMA.FRSPH
Click here to read more testimonials