CV & Aerobics
Refers to exercise that involves or improves oxygen consumption
by the body. Aerobic means "with oxygen", and
refers to the use of oxygen in the body's metabolic or energy-generating
process, (running, cycling, swimming, boxing and rowing)
is all about looking after your heart and lungs, as well
as improving your energy levels and stamina.
here to download our CV and Aerobic Factsheet (PDF)
available to download in PDF format. Adobe Acrobat Reader
required to view.
here to download Adobe Reader for free.