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February 2011
Lunge and Shoulder Press:
Muscles Used:- Quads, Hamstrings, Glutes, Deltoids, Triceps, Core
Teaching Points
1: Start into a lunge position with weaker leg infront. The weight doesn't need to be so heavy.
2: Keep the legs as still as possible into a deep lunge. Raise dumbbells to shoulder height.
3: Keep palms facing in and a straight forward shoulder press.
4: Repeat desired number of reps and then swap legs. This is then 1 set complete
5: Make sure the back stays straight and upright and stomach muscles ingauged.
6: Repeat desired number of repetitions and sets
January 2011
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