my childhood I have always taken part in Sport, playing
for local football, tennis and hockey teams. It was however a knee
injury that got me into exercise and fitness. I’ve
worked on the gym floor and have been a fitness manager
for several years before taking the plunge and go it alone.
Since taking this step I haven’t looked back.
I have been personal training since 2002, so I have a few years of experience
behind me and still going strong.
Reps Advanced level 3 instructor
Premier Dip in Personal Training and Sports Therapy
British Triathlon Federation Level 1 Coach
Functional Movement Screening
Advanced Boxercise/kickboxercise instructor
Keiser Spin instructor
My Philosophy is:
With a bit of hard work and determination any realistic
goal is possible. You have to believe in a better you!
Strength and conditioning training
Sports Specific performance training
Core stability training
Hobbies and interests
I'm currently very much into Triathlon. I generally compete at Olympic distance events and have done since 2010. Recently I have become and Forever Living Distributor and looking to expand that business also. I have two young sons who keep me active when I'm not training and working hard. Outside of formal exercise I will get out on
the golf course as much as time allows me to, I am a keen snowboarder and try to scuba dive when on summer holidays.