Dumbbell Kickback with 90 degree Twist:
Muscles Used:- Triceps
This is a variation of a standard kickback. Adding the 90 degree twist rotates the head of the triceps engaging extra muscle fibres and gives more focus to the muscles on the inside of the tricep.
1: Always perform this excerise using the weaker arm first (generally the non-writting hand).
2: In this case above, start with right knee and right hand the bench with left foot on the floor.
3: The left hand picks up the dumbbell raising the elbow level with the back.
4: Keep the elbow and upper arm in the same position and extend the hand backwards.
5: During this motion start to turn the palm towards the ceiling thus giving the 90 degree twist.
6: Repeat required number of repetitions.