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November 2010

Press Up - Flies - D/B Press:

Muscles Used:- Upperback, Biceps, Forearms, Quads, Lower Back.

Teaching Points

1: Stand over the bar, feet either side.
2: Use handles if available and wrap around the weighted end of the bar.
3: Have a horizontal grip on the handles.
4: Bend the knees slightly and tilt forwards over the bar keeping the back straight.
5: Pull the handles into the waist keeping the same posture.
6: Repeat required number of repetitions.