Step Up knee Lift with Calf Raise:
Muscles Used:- Quads, Hamstrings, Glutes, Calves, Core
1: Have a bench, step, chair in position so that it will not slide away.
2: Use the weaker leg first, step onto the bench, push off that leg and stand up. With the opposite leg do not touch the bench and lift that knee upto chest height.
3: Back to the standing leg go into a single calf raise.
5: Step down to the floor with both legs repeat the same with the same leg.
6: To increase difficulty add weights.
7: Repeat both legs to the desired reps.