Credo Fitness Personal Trainer


Exercises: Exercise of the Month

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September 2010

Fitball Side Raises:

Muscles Used:- Obliques, Core

.Teaching Points

1: Make sure the fitball is free from defects, correctly inflated and suitable for extra weight.
2: Lie down on one hip on a 3/4 position on the ball.
3: Whatever hip goes onto the ball that foot from that side goes infront.
4: Raise hands by temples and slowly lower the upper body to wrap around the ball
5: Contract the stomach muscles and lift head and shoulders upright.
6: Repeat desired number of repetitions.
7: To increase difficulty of the exercise hold onto a dumbbell behind the head or under chin.